I had a lovely day last week: I had spotted a sign outside Dingle Farm Tea Rooms on the Lymm side of Appleton, saying that they now have a farm shop.  On the only dry day I had last week I combined food shopping and exercise by cycling to Appleton with a pannier on my bike.  I took a route on country lanes.  It was bliss.  When I arrived I found a beautiful wooden out building has been converted into a modern farm shop.  Lots to tempt the taste buds.  I eventually settled on sprouts, bangers and mash for tea before cycling home. 
I also squeezed in a small red onion and a carrot...but more about that later!